Athletic Performance Edge (APE) is a strength training and conditioning company that is dedicated to helping individuals reach their fitness goals and improve their overall health. Whether you are a young athlete looking to improve your performance, a weekend warrior ready for the next level, a mom on maternity leave or simply someone looking to improve their overall physical health, APE can help. If I had to describe my philosophy in one sentence, I have a traditional mentality but with a contemporary approach.
Our focus lies in three core principles:
• Creating balanced and functional movement patterns
• Core stability
• Power (Speed x Strength)
I adopt a multitude of sport specific training techniques to ensure that all planes of the body are stimulated and optimal muscle activation is reached. Our ultimate goal is to improve your current and long term health and wellness. Athletic Performance Edge offers a multitude of services, including one-on-one training, group training, sport specific training, online programs and much more. Whatever you’re level of fitness, APE is here to help.