At Athletic Performance Edge the emphasis is placed on identifying inefficient movement before anything else. Whether you are an elite athlete or a professional in a confined environment, efficient movement is essential to vitality and achieving optimal health. My philosophy is to identify and correct faulty movement patterns with the hope that my clients will be active into their 70’s and 80’s.
At APE each client is put through and initial movement analysis to ensure that all deficiencies are identified before any program development begins. The program is the built to attack the client’s deficiencies with an emphasis on strength, conditioning, core stability, power (sprinting/Olympic lifting), plyometrics, and mobility. The programs ensure that every exercise has beginner and expert progressions to meet the client’s needs.
APE is fully insured and offers indoor and outdoor training throughout various locations in Ottawa and Gatineau. Our rates are both competitive and flexible and vary depending on location and program frequency and type. Please contact us for further information regarding programs and pricing.
Referral program: Bring a friend or family member to a session free of cost, and if they sign up with APE, you will receive one free personal training session to be used at a future date.
Sports Specific Training
Inefficient movement in athletes is metabolically costing. This style of training program helps to improve the athlete’s performance with an emphasis on injury prevention.
This one-on-one training program is ideal for any recreation athlete, adventure enthusiast or anyone simply looking to improve their level of fitness and daily quality of life.
Online Strength & Conditioning
If you are interested in training on your own, either at home or in a gym, I can help design a program that fits your needs and works with the equipment that you have access to.
Dynamic Group Training
Group training provides a general full body interval style workout that uses a variety of dynamic movements to keep the body balanced. Training is available in small and large groups.
What clients are saying
I started working with Jordan in 2017 when I wanted to learn how to run properly. I had no idea how bad of a runner I actually was until I met with Jordan at the track. He took me through a very extensive assessment, and picked out my weaknesses immediately.
After a lot of training with Jordan I became more efficient at running. He gave me some exercises to help improve my issues to do on my own time. I have been working with Jordan ever since. He has helped me with my hip issues, he has rehabbed me when I strained my hamstring. He has rehabbed my knee when I dislocated it. He has written me numerous training programs to do in my own gym that I have seen myself improve in many areas. Jordan is a fantastic trainer, who recognizes your strengths and weaknesses right away. He is a down to earth individual who pushes his athletes to their full capacity. I have trained with many personal trainers in my years, and have never come across anyone like Jordan. I can’t say enough good things about him. He simply is the best you will ever come across.