Sports Specific Training

Inefficient movement in athletics is metabolically costing, this applies to power based sports as well as endurance sports. To help improve the athlete’s performance and overall body’s efficiency, the training program will include the following:

  • Intra workout video analysis of gait, sprinting technique as well as exercise critique
  • Full written workout program for each phase of periodization
  • Comprehensive movement screen
  • Prehab exercise prescription which targets the most glaring weaknesses from the movement screen results and corrects them over time
  • Injury prevention emphasis
  • Active rehabilitation (for old or nagging injuries)