Dynamic Group Training

Group training provides a general full body interval style strength and conditioning workout that uses a variety of dynamic movements to keep the body balanced. Training is available in small and large groups, is fun and more cost efficient.

Small Groups: 2-4 people

Do you have a friend, co-worker, team mate or significant other that you enjoy working out with? If so APE offers small group sessions to help make it more affordable, fun and competitive

Includes the following:

  • Individual workout programming for each phase of periodization
  • Individual prehab program
  • Feed off the energy of others while still receiving task relevant queues
  • Cost effective
  • Movement screen for each individual

 

Large Group: 5-10 people

Provide a general full body interval style strength and conditioning workout that introduces:  proper sprinting, Plyometric (jumping) progressions, core stability and dynamic movement to keep the body posturally healthy and balanced.

Includes the following:

  • Cost effective
  • Interval/strength training
  • Movement screen for each individual

Classes & Clinics

From high intensity sprinting and boxing, to restorative stretching, APE provides a wide variety of classes to help improve the overall body’s optimal health and performance. All levels are welcome.

APE offers several classes and clinics for teams and small groups.

Sport Specific Team Dryland Training

  • This type of training is offered for any sport, age and level, and is available both indoors and out. The training focus is dependent on the team and their needs, and includes a focus on:
  1. Speed, plyometrics and endurance
  2. Weight lifting
  3. or a combination of the two
  • Team clinics are available on weekends and are split over Saturday and Sunday, 2 hours in duration each day

 

Small Group Speed Clinic

  • The speed clinics are available in small groups (minimum of 3 and maximum of 6), to both adults and youth.  The focus of the clinics are to improve: running mechanics, acceleration, velocity and overall endurance
  • The clinics are 2 hours in duration and are only available bi-weekly on Sundays

 

Boxing

  • A fun, high intensity rockem sockem hour and half class which is offered weekly on Saturdays
  • Available to adults 16 years and over
  • Minimum of 4 to a maximum of 12 participants
  • Each participant is required to bring their own gloves and APE provides all other equipment

 

Movement and Mobility

  • This class is offered monthly on the weekends and focuses on strengthening small areas often neglected as well as improving mobility in muscles and joints. The class includes both individual work and partner stretching with the use of various equipment to help stretch the body past its normal range of motion.
  • Minimum of 4 to a maximum of 12 participants