APE’s philosophy is to identify and correct faulty movement patterns with the hope that our clients will be active and thrive into their 70’s and 80’s.
At Athletic Performance Edge the emphasis is placed on identifying inefficient movement before anything else. Whether you are an elite athlete or a professional in a confined environment, efficient movement is essential to vitality and achieving optimal health. My philosophy is to identify and correct faulty movement patterns with the hope that my clients will be active into their 70’s and 80’s.
At APE each client is put through and initial movement analysis to ensure that all deficiencies are identified before any program development begins. The program is the built to attack the client’s deficiencies with an emphasis on strength, conditioning, core stability, power (sprinting/Olympic lifting), plyometrics, and mobility. The programs ensure that every exercise has beginner and expert progressions to meet the client’s needs.
APE is fully insured and offers indoor and outdoor training in Kemptville/North Gower area. Our rates are both competitive and flexible and vary depending on location and program frequency and type. Please contact us for further information regarding programs and pricing.
Referral program: Refer a friend and if they sign up with APE, you will receive 20% off personal training session to be used at a future date.
Sport Specific Training
APE specializes in sport specific training and offers a variety to training options for athletes, from one-on-one, to large group (team) training. Whether you are looking to prepare for a tryout, season, competition or just simply improve your mechanics and overall performance, APE can help.
All one-on-one training program will include a complementary head-to-toe screen, to help identify the individual’s deficiencies and imbalances, and from that a strength and conditioning program will be designed and adjusted to fit the specific individual’s needs.
Dynamic Group Training
Do you have a friend, co-worker or significant other that you enjoy working out with? If so APE offers small group sessions to help make it more affordable and fun.
Online Strength & Conditioning
If you are interested in training on your own, either at home or in a gym, I can help design a program that fits your needs and works with the equipment that you have access to.
Let’s work together
APE is fully insured, offering indoor and outdoor training in Kemptville/North Gower area.